Pelvic Floor Physiotherapy · Halifax, NS
Pelvic Floor Physiotherapy · Halifax, NS
So much of good care comes down to time and attention. Every appointment is one-on-one, unhurried, and built around what matters to you — whether that's preparing for birth, healing afterward, calming pelvic pain, or getting back to being active. No rushing. Just a clear, practical plan and someone in your corner.
Return to movement
For runners, athletes, and anyone returning to movement, we work toward going further and harder without pain or leaking. Your body is capable of more than you've been told.
Talk about your return to sportHow I can help
Gentle, guided healing so you can feel like yourself again.
Understanding the cause and finding real, lasting relief.
Practical strategies to give you back control and confidence.
Get back to movement without pain or leaking.
What actually happens
We talk. You share what's been going on, your history, and your goals — at your own comfort level, with no pressure.
Together we look at the full picture so you leave knowing what's happening and why — in plain language.
You'll go home with clear, doable next steps that fit your life — not a generic handout.
I completed my Master of Science in Physiotherapy at Dalhousie University and my Bachelor of Kinesiology from Acadia — where I also worked as a Student Therapist with the Acadia Varsity Women's Rugby Team. That experience lit up my interest in helping people move well and recover fully, and eventually led me to pelvic health.
My approach is exercise-focused, and I encourage clients to take an active role in their recovery. I love treating hands-on — with individualized exercise prescription and a strong focus on client education. I also draw on dry needling, manual therapy, and soft tissue techniques to help people get back to their regular activities as soon as possible.
[Placeholder] A gentle, specialized form of physiotherapy focused on the muscles that support your core, bladder, bowel, and reproductive health — helping with everything from pain to leakage to recovery.
[Placeholder] In most cases you can book directly without a referral. Some insurance plans may request one for reimbursement — we're happy to help you check.
[Placeholder] Comfortable, easy-to-move-in clothing is perfect. We'll always make sure you feel at ease before anything begins.
[Placeholder] Not necessarily. We start with a conversation, and any assessment is fully discussed and only done with your informed consent — never a surprise.
[Placeholder] Yes — direct billing is available for many insurance providers. Reach out and we'll confirm your specific coverage.
Booking a first appointment is a conversation, not a commitment.
Sara uses JaneApp for all online booking — it's simple, secure, and lets you choose a time that works for you without any back-and-forth.
Once her profile is live, you'll be able to view availability, select a service, and confirm your appointment in just a few steps.
Book an appointmentOnline booking coming soon via JaneApp.